Lifestyle
Sit cross-legged with a straight spine with the hands in “Buddha Mudra” (right hand resting in the left, palms up with the thumb pads touching – position is reversed for women).
Close your eyes. Let there be no tension in the body at all, “let it go”. Mentally watch the tension leave every part of your [...]
Category : Lifestyle &Meditation
Sit cross-legged with a straight spine. Place your hands back to back with the fingers pointing away from the body and the thumbs pointing down toward the ground. The hands are at a level between the throat and the heart at your mid-line. Bring your wrists toward you until they are six inches away from [...]
Category : Lifestyle &Meditation
Sit comfortably resting the wrists on the knees and the hands in Gyan Mudra (the index fingertip touches the tip of the thumb). Eyes are closed. Pucker the lips so that as you inhale, the mouth makes a whistling sound and exhale through a relaxed mouth. Meditate on the sound vibration of the whistle.
Category : Lifestyle &Meditation
At Vitality Health & Wellness, we will recommend the Elimination Diet when a patient’s symptoms are suspected to be due to a food allergy or sensitivity. Although it is challenging to accomplish, it is an extremely effective intervention that can produce dramatic results. A food allergy is your [...]
The Specific Carbohydrate Diet (SCD) or Restricted Carbohydrate diet (a version modified to include those who are also GFCF), offers another approach to treating the GI symptoms associated with autism. Originally designed for patients with Crohn’s disease & Ulcerative Colitis, [...]
The Yeast-Free or Candida diet is used when test results and/or a patient’s pattern of physical symptoms suggest the presence of intractable candidiasis, or yeast syndrome. In many, symptoms of yeast syndrome range from fatigue, digestive problems, and recurrent yeast infections, to irritability, [...]
There is a growing body of research for what is referred to as the “opiate peptide theory“. This research indicates that the ingestion of the two proteins gluten; found in wheat, barley, oats, rye and spelt, among other grains, and casein, a milk protein, affect normal brain function. It may be [...]
Category : Autism/ASD &Diet &Lifestyle
Sat Nam – “Truth is my essense”
Wahe Guru – “Indescribable ecstasy or wisdom”
Sa Ta Na Ma – “Existence, Life, Death, Rebirth”
Category : Lifestyle &Meditation
