Recipes
Whether you are replentishing fluids from an illness or during exercise, this beats the commercial products hands down.
In a stainless steel or non-plastic drinking container, mix one liter of purified water, 1 tsp of unbleached unrefined sea salt, 1 tablespoon of Confectioner’s Sugar (preferably organic). I recommend that you mix the salt and sugar in [...]
Category : Recipes
Mungbeans and Rice (8 servings)
1 c mung beans
1 c basmati rice
9 c water
4-6 c chopped assorted vegetables (carrots, celery, zucchini, broccoli, etc.)
½ medium onion
1/3 c minced ginger root, peeled
2 cloves garlic
1 heaping tsp turmeric
½ tsp pepper
1 heaping tsp garam masala
1 tsp. crushed red chillies
1 tbsp sweet basil
2 bay leaves
seeds of 5 cardamom pods
Braggs liquid aminos [...]
Category : Recipes
Vitality Smoothie (1 serving)
1 c fresh juice (apple, pineapple, mango, etc.) or ½ c fresh juice, ½ c water for less calories
1 small banana, fresh or frozen pieces + 1/3 c strawberries (or fruit of your choice)
1 tbsp Deeper Greens
1 tbsp Organic Virgin Coconut Oil*
1 tsp organic ground flax seeds* (optional)
1 tbsp Organic Hemp Protein*
½ [...]
Category : Recipes
This is an extremely healing Ayurvedic tea. It serves as a nervous tonic, immune booster and detoxifier.The recipe comes from Yogi Bhajan, who no doubt learned the recipe from his father who was a physician.
Ingredients:
6 quarts water (24 cups)
8 cinnamon sticks
24 black peppercorns
16 cardamom pods
16 cloves
4 inch piece ginger, sliced into ¼ inch slices
Boil 20 [...]
Category : Recipes
